Ruchi Parmila

Periods play a very important role in a woman's life. They can be annoying but skipping them can panic any woman. These painful and stressful days are part of girls' life and there is no way out.

A most common problem that makes it difficult for every woman is irregular periods. But before discussing this issue in brief let's understand what normal period days are like.

What Are Regular Periods?

Menstruation starts at the age between 11-15 years, but some might get a bit earlier and some later. The first period also known as menarche is sometimes followed by irregular periods in some teenage girls. Otherwise, it is a 28-day cycle.

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Though the length of the cycle may vary from girl to girl as some have 24 days cycle, whereas some have it after every 34 days. It's absolutely normal to miss your periods during the beginning phase because of the fluctuating level of hormones the body produces c, and this might not only affect the amount of bleeding but also the length of bleeding.

What Causes Irregular Periods?

Irregular periods are normal in your teenage years. But as one gets older, your cycle needs some time to stabilize your body.

Irregular periods can be caused by numerous reasons which are as below:

• Obesity
• Unhealthy eating
• Hormone imbalances
• The presence of an extra hormone known as androgen can also make girls gain weight and have irregular periods.

When To Worry About Irregular Periods?

Your period speaks a lot about your body. The color, odour and frequency are some signals that tell you about your reproductive health. Speak to your doctor if you had sex and so missed your period.

• Suddenly your period becomes irregular.
• You put on extra weight, have extra hair growth on the face, chin, chest, or abdomen.
• Your period flows longer than 7 days.
• You face heavy flow or are coming more often than every 21 days.
• If you suffer severe cramping or abdominal pain.
• When your periods go irregular for 3 years or more.

The doctor may recommend either medicines or any type of change in lifestyle.

Some remedies for managing irregular periods:

Develop Patience: Teenagers are new to menstruation and this new change in their body can make them arrogant and impatient. Your body may take about a year or two to get used to all these new hormonal changes.

Manage Stress: Stress is the biggest factor that contributes to irregular period days. Reduce stress from your life which would be a great remedy for an irregular period because it just requires taking it easy. Eating right and maintaining a healthy weight is a healthy solution for irregular period problems. Proper intake of vitamin- and mineral-rich food. Cut down on your carbohydrate intake, and add some leafy vegetables, cereals, pulses, ginger, and spices like cinnamon.

Avoid Extreme Exercise: Moderate exercise and sports are the best when it comes to irregular period treatments. They boost your mood, confidence, and keep you healthy. .

Practice Yoga: Yoga can help in regulating your menstrual cycle, it helps in reducing menstrual cramps.